Rebuild Your Strength, Structure & Self — In Just 12 Weeks
A no-nonsense blueprint for busy men & women ready to reclaim control, rebuild discipline, and unlock strength without fluff, gyms, or overwhelm.
I’m Chris — strength coach, powerlifting specialist, and ex-military operator. I don’t do fluff. I build people. Whether you’re broken, burned out, or just done with being average, I’ll help you rebuild strength, structure, and self-respect from the ground up. This isn’t a fitness plan. It’s a blueprint for taking your life back — with grit, purpose, and power.
📘 Rebuild Blueprint Modules (PDF)
Step-by-step, printable modules to walk you through a full 12-week rebuild — mindset, movement, meals, structure. No fluff. Just action.
📝 Progress & Structure Trackers
Printable daily, weekly, and monthly templates to plan your day, track habits, log training, and stay consistent — even in chaos.
🍽️ Meal Planning Templates (Optional)
Flexible, goal-based meal planning guides that suit real lives — no measuring, no apps, just clarity. Included in Plus and Elite tiers.
🧍♂️🧍♀️ Tailored Tracks for Men & Women
You’ll choose the version that fits you — both built on the same proven structure, but adapted to meet your goals, lifestyle, and recovery needs.
Whether you're:
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Rebuilding physical confidence
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Reclaiming consistency
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Getting stronger with purpose
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Or just tired of starting over...
This blueprint adapts to you.
No pink. No ego. Just real structure for real people who want to rebuild the right way.
🎯 Weekly Focus System
A unique “one thing” weekly framework that locks in focus, measures momentum, and removes overwhelm. One page. One purpose. One win at a time.
♾️ Lifetime Access
This isn’t a rental — once you own the Blueprint, it’s yours for life. Revisit any phase whenever you need a restart.
✅ 3 Phase Breakdown
Phase 1: Reset & Reconnect
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Daily rhythm, joint mobility, basic movement flow
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Structured walking & strength reactivation
Phase 2: Strength & Structure
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Foundational resistance work
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Morning & evening self-check systems
Phase 3: Progress & Push
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Strength cycles + discipline layering
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Stress inoculation & recovery systems
Blueprint Core
£50
All modules
Blueprint Elite
£99
Blueprint Plus + email check-ins
✅ Packages / Offer Tiers
Blueprint Plus
£75
Core + meal bundle + trackers
Client Wins
"Chris is a very adaptable Coach. He makes everything relatable and personal. He see's and makes potential reality"
Hayley - IPL European Champion 2023
